A simple way to counter isolation through joining together in activities
When you hear the term synchronized, what comes to mind? Perhaps synchronized watches, synchronized swimming, synchronized dancing?
Brain science tells us that as human beings, we crave social connection – it is innately wired into us at birth. When a baby smiles and the caregiver smiles back, a joyful connection is created.
During this time of increased separation, we may be feeling more disconnected and isolated than ever before. An early catchphrase of this crisis has been “We’re in this together!” For at least some of us, our minds, hearts, bodies, and souls are beginning to wonder – are we really in this together?
Here’s a simple way to counter isolation: Schedule time to synchronize with others. Choose activities that you can share simultaneously. Here are some ideas – many of these can even be done online with friends and family:
Watch a movie or TV show together – synchronize the play button on your computer and join via your phones
Share a mealtime with a friend or family member
Laugh together – choose an uplifting, funny movie or comedian to enjoy watching together
Play games together – dice games work even when you’re only able to connect online – Yahtzee or Farkle anyone?
Learn some dance moves together – dancing to the same song (even for a dance off) and especially dancing in synchronized movement builds connection
Sing or play music together – the Internet is abuzz right now over groups that are synchronizing their musical instruments and voices from their shelter-in-place residences
Go for a walk – together – see if you can synchronize your pace
We would love to speak with you about your decision to seek counseling and answer any questions you have. Call or text the number below or send us an email.
