A simple way to regain a sense of agency. In a time of uncertainty, how can we make choices to regain our sense of agency? Don’t miss the Special Note for Parents!
A simple way to look at gathering information. To improve your mental and emotional health, consider what you are taking in, from where, and how often.
We set goals for change – I want to be different in the next year of life or with this new group of coworkers. Perhaps we want to be more open to new ideas, make better decisions, or take new steps toward living life on purpose. Researchers named Prochaska and DiClemente identified 6 Stages of Change that people go through in the process of change. What stage of change are you experiencing?
We would love to speak with you about your decision to seek counseling and answer any questions you have. Call or text the number below or send us an email.
