April 26, 2020

Mood Improvement for Yourself and Your Household

April 26, 2020/ Kristi Burgess

A simple way to stabilize your mood and the mood in your household. Don’t miss the Special Note for Parents or Couples!

April 26, 2020

Relaxing Moments in Your Day

April 26, 2020/ Kristi Burgess

A simple way to increase the number of daily relaxing moments by becoming more present. Don’t miss the Special Note for Parents!

April 10, 2020

Synchronizing Activities

April 10, 2020/ Kristi Burgess

A simple way to counter isolation through joining together in activities. Schedule time to synchronize with others.

April 05, 2020

Regaining Agency through Structure

April 05, 2020/ Kristi Burgess

A simple way to regain a sense of agency. In a time of uncertainty, how can we make choices to regain our sense of agency? Don’t miss the Special Note for Parents!

April 03, 2020

Garbage In, Garbage Out

April 03, 2020/ Kristi Burgess

A simple way to look at gathering information. To improve your mental and emotional health, consider what you are taking in, from where, and how often.

April 03, 2020

Just Breathe!

April 03, 2020/ Kristi Burgess

A simple technique for breathing deeply, inhaling for 5 and exhaling for 7

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